What is Laser Run?

Participants will start with a short sprint to the shooting range. From there, using a laser pistol, they shoot their designated target until they register 5 successful hits, or for 50 seconds, whichever comes first. They will then leave the range and run an 800 meter circuit, returning to the shooting range for round two of the shoot.
They complete this circuit four times alternating between running and shooting to a total of 3.2 Kilometers and 20 direct hits on the target. Depending on age categories the length and distance of the run may vary.

This sport is extremely fun and adaptable and socially inclusive so everything from the distance run to the shooting can be shortened or lengthened depending upon the participants skill level.The real skill is not burning yourself out on the run so you can still shoot straight…. But still running fast enough to win. Could you do it?


Open Championships:

The Open Championships is designed for those just beginning their laser run journey or looking to try something new and exciting! It is open to everyone regardless of ability. The

Open Championships take place on Sunday the 30th of September at Trinity College Dublin. The cost of competing is €20 per person.

Registration can be done online HERE

Laser Run Team Fun Relay in aid of LauraLynn Foundation:

For the Laser Run Team Relay a team must consist of 2 adults + 2 children (under 18 at 1/1/18) – team members do not have to be related The race will be a 4x400m relay so each team member must light up 5 lights in the shoot and run one lap of 400m.

The cost of this race is €20 (€5 per participant). All funds will be going to the LauraLynn Foundation.

Register is open online HERE

If you have any questions or queries please drop us an email at